The treatment of the knee joint is not fast and getting rid of pain does not always work immediately.Very often they occur due to the destruction and deformation of the cartilage, but there may be other causes.It is impossible to tighten with therapy, because joint diseases develop rapidly and can lead to serious consequences and even disabilities.
The causes of knee pain
The knee is an organ in which the knee is combined with two bones.The cup located in the front of the knee is connected by the quadriceps tendons, which continues the ligaments.The bones are covered with cartilaginous tissue and there are moon -shaped cartilages - Menisci.In addition, the knee has several synovial bags for a liquid that performs the knee lubrication function.
All this complex mechanism is designed by flexion, extension and amortization during movement.Any violation in his work leads to discomfort and pain.How to treat the knees should be determined by a traumatologist after diagnosis.
The causes of pain can be very different, from fatigue and overvoltage to serious diseases, and are divided in this way:
- Knee injuries: all mechanical damage can be attributed to these reasons.Bruises, ligaments, pouring blood into the joint cavity with intra -articular fractures, damage and ruptures of the meniscus, dislocation of the patella.These causes are generally characterized by acute local pain, severe defrosting, appearance of bruises and a complication or the inability to move the articulation.
- Inflammatory and degenerative joint diseases are the most common cause of the knees in older and older people.Arthritis, arthrosis, chondropathy, Borsite, Shalurter disease and other diseases.They are characterized by the increase of pain or simply to discomfort when moving, click during the flexion/extension of the knee, pathological flexibility of the installation of the joint and chronic knee.
- Various infectious diseases and systemic virals also lead to inflammation and pain.These include osteoporosis, bone tuberculosis, syphilis, osteomyelitis and many others.These pains can be different in nature depending on the inflammation of the damage of the body from viruses and infections.
- Diseases in which pain is irradiate on the knees.Damage to the sciatic nerve, arthrosis of the hip joints, fibromyalgia.These pains are a side effect, therefore, they are painful periodicals or shot.The treatment of the knee joint in such cases will not bring relief.
The diagnosis and clarification of the cause of pain will determine how to treat the knee joint.When the symptoms of incomprehensible origin appear, it is better not to self -poll.
Knee treatment
The treatment of pain in the knee joint can be conservative and surgical.Surgical methods are an operation to eliminate the cause of pain.Conservative therapy is a set of methods aimed at eliminating symptoms and pathologies.So how to treat pain in the knee joint?
Surgical methods
These methods can be prescribed for serious injuries and inflammatory -deementive diseases.Acute joint pain can indicate serious injuries or complete wear of the cartilage.Therefore, different types of operations are used.
Arthroscopy
This operation can be performed both for the purpose of diagnosis and the treatment of serious damage to the joints.The arthroscopes are inserted in the knee through micro -outlet, one is equipped with a camera and displays the "photo" on the other screen designed for manipulations inside the joint, mainly for the treatment.
This operation significantly reduces the postoperative and rehabilitation period also practically does not leave scars.With the help of arthroscap, breakage of ligaments and menisci are managed.Sometimes it is used to treat arthrosis, but its effectiveness in this case still remains doubtful.
Osteotomy
The most radical method.During this operation, the knee joint is completely open, a reason is removed using cuts, which allows manipulations directly into the cavity.This method is also called open.Generally, the brackets are applied to the bones, which significantly help reduce the load on the joints.
A great less than this operation is a long period of rehabilitation.The patient will be able to walk after 1-2 months and conduct an active lifestyle only in a year.But conducting this surgery usually guarantees a long remission.
You should know that osteotomy is used for serious damage or connective tissue deformations, when partial removal of the patient element is required.
Endopropostetic
They carry out when all the other treatment methods are exhausted and the joint continues to collapse and completely ceases to fulfill its functions.After the complete removal of the element concerned for osteotomy, the system is protected in the knee.It can be transplanting from the donor and a substitute for an artificial prosthesis is possible.They are made of plastic, ceramic or metal alloys.
Therefore, the disease disappears completely and the patient reaches remission forever.However, it is worth considering that the prosthesis can be rejected and other side effects are possible.Israel remains the leader in endoprothetics.
Conservative treatment methods
These methods are a set of methods aimed at regenerating, healing and rehabilitation of the joints.It includes pharmacological treatment, physiotherapy and gymnastics, physiotherapy.In some cases, folk methods may include.At the first manifestations of knee pain, it is worth choosing an orthosis or a blindfold, which will slow down the destruction of the tissue before the onset of the main treatment and reduce the symptoms of the disease.
Pharmacological treatment
What is the first thing to do with your knees?Of course, he uses painkillers and analgesics.These funds can be in different pharmacological forms.Follow, tablets are recommended for stupid and painful pain.In acute and shot, it is better to resort to injections that will immediately remove pain syndrome.
After making a diagnosis, it is possible to prescribe non -short medicines.With lesions, arthrosis in severe form and other degenerative diseases, the knee often swells.For this, these drugs are needed.They improve blood circulation, reduce inflammation and relieve pain.
The final phase of the pharmacological treatment will be the intake of chondroprotectors.They are prescribed for any damage and changes in the cartilage.This is the basis of conservative treatment.
But it is worth preparing for the fact that the treatment with the chondroprotectors will be very long.The course lasts from three months to one year.The pharmacological form can be in tablets, ointments and injections.By the way, these substances can also be found in food, so doctors recommend doctors to use cold, meat broths, avocado and jelly.
In some cases, intramuscular injections of hyaluronic acid can be prescribed.It is this substance that is part of the synovial fluid, which fills the joint cavity.It will help the regeneration of the connective tissue and the restoration will occur much faster.
Therapy and gymnastics
This is the most important phase both after surgical treatment and after the drug.Medical physical education should also be engaged in pain prevention.It should take place under the supervision of a rehabilitation in a special or remedy center for the correct implementation of a series of exercises.It usually takes 2-3 months.
With its help, the knee joint gradually returns to active life by increasing the size of the movements.The most important element will be swimming.Not only will it begin without hitches the articulation to move, but will also improve blood circulation and metabolism, which positively affects the restoration of the tissues.
Physiotherapy
These procedures are aimed at restoration and safe treatments.These methods obtain the best result with the minimum load.These include the following methods:
- ultrasound therapy;
- electrophoresis;
- infrared rays;
- Various heating.
In what other way can you treat your legs if your knee hurts very much?A good physiotherapy procedure is also massage, which improves the flow of blood and accelerates the recovery process.The massage relieves pain well and also has a general strengthening effect.Preparations for external use can be used without the prescription of a doctor, this treatment is acceptable when the knees hurt.But most likely, this will remove only the symptoms and the reason will remain and if it is too early, again it will offer discomfort.
Folk treatment methods
How to treat knee pain with folk methods, every patient probably knows that at least once he met this disorder:
- The first way will be the heating of the joint.This can be done using special compressed by vodka and honey at home.
- You can visit a bathroom or sauna that affects the whole body well.A very modern warning method will be a warming in the battery.It is convenient, comfortable and does not require much effort.A session is able to relieve pain in just 20-30 minutes.
- The mud and algae compresses also affect the joints.In a short period, they are able to return the elasticity to the cartilage, to improve the flow of blood, which contributes to a better nutrition of the tissues.
It is important to remember that with serious injuries and in the last stages of diseases, popular methods will be ineffective.Therefore, any treatment at home must be stipulated with the attending physician.
Popular recipes
Traditional medicine is rich in verified recipes that can be used to treat knee joints.
Compressed by Sodovo-Sale.Prepare a mixture of spoons of salt and soda, add 5-7 drops of iodine.On a heated knee, apply a compress from this mixture.Repeat the procedure at least 5 times.
Alcohol dyes can be taken orally or used for rubbing.Rubor from golden mustache.You can cook yourself or buy in a pharmacy.Rub the inflamed knees at night.Birch bud tincture.20 g of birch gems for three weeks to insist in 100 g of alcohol of 70%.Take 15-20 drops three times a day.The tincture can be prepared by 20 g of chestnut fruits and 500 ml of alcohol, they insist two weeks, rub their knees overnight.
Therapeutic compresses
They wrap the washed leaves of Coltsfoot, burdock, horseradish, cabbage reduce pain, restore the joint.To improve the effect, the cabbage sheet can be lubricated with honey.To obtain complete cure, the windings should be used for a long time.
Herbal tea
The tasty and useful knees are obtained from the knees when preparing an incomplete spoonful of a mixture of Lingonberries, black currant, rose memorabilia.
Dripping ointment.Composition: a teaspoon of terrible, yolk, a spoonful of apple cider vinegar.Rub the ointment resulting in the knees until it is completely absorbed.
Nettle ointment.Mix equal portions of honey and nettles, use to rub your knees in the skin.It is not possible to use this ointment with an increase in blood coagulation.
The ointment is prepared by equal portions (150 ml) of alcohol, olive oil, terrible, 3 g of countryside.Designed for the rubbing of the sore knees.
Propolis ointment.Dissate the equal portions of propolis and vegetable oil with water bath.Lubricate the knees several times a day.
Decatti and Infusioni
Potato broth.Boil the potatoes in uniform, without draining the water, mixing it, let the masses rise (now and a half), drain the upper part of the liquid.Drink three times a day for a third part of a glass.
Cipolla decoction for arthrosis.Boil two chopped bulbs without pieces until it boils.Drink 1 glass before meals.
Therapeutic gymnastics
With the arthrosis of the knee joints, therapeutic gymnastics is important to restore their mobility.The attending physician, the doctor-instructor of the LFK cabinet, will help to choose a complex of special exercises.It is recommended to conduct the first lessons with an instructor who will show how to treat a joint joint at home.
Before performing the complex, it is necessary to heat, heat the joints, then perform basic exercises (avoiding pain).The gymnastics walks on the spot and breathing exercises ends.Therapeutic exercises must be performed daily for 10-15 minutes.
Therapeutic bathrooms
The hot salt baths (600 g of sea salt for water bucket) improve blood circulation, accelerate the metabolism, the regeneration of the tissues and relieve swelling.By penetrating the joint fluid, the salt improves the quality of the synovial fluid, reduces inflammation.
The cleansing bathroom can be prepared by 200 g of saber rhizomes.The grass must be poured with four glasses of boiling water, warm with water bath for 15 minutes.Take a bath with the resulting solution.The pain of the bathroom with a decoction of leaves and juniper fruits is well relaxing.
In summer you can take sandy "bathrooms".To do this, you have to wrap your legs with hot sand for 20-30 minutes.Make sure to put a headdress for not having a sunny shot.
Nutrition for knee pain
With knee pain, you cannot be skeptical about nutrition.The diet is necessary to reduce weight, reduce inflammation processes.It is necessary to abandon the use of products that cause inflammation in the joints (marinades, smoked meats, savory, alcohol).
It is particularly necessary to adhere to the diet with gout: a violation of nutrition almost immediately causes an exacerbation of the disease: redness of the skin in the knees, edema and severe pain.
Conclusion
Knight's diseases are easier to prevent than to treat.High quality nutrition, sufficient consumption methods, weight adjustment, motor activity, special physical exercises, swimming strengthens knee joints, protect them from injuries or pathological damage.
If, however, it was not possible to protect the knees, it is necessary to contact an orthopedist in time, a rheumatologist for recommendations on how to treat joint joints at home.The timely execution of high quality of appointments and recommendations will help to avoid complications, disabilities and the need for surgery.Take care of the knees and be healthy.