Suddenly, the lower back of the back was sick.And this is understandable if a hectare of virgin lands excavates yesterday.But often the pain appears as from nothing: when you wake up, suddenly find out that you fold and straighten it is a problem.Let's find out why the lower back can run out and what it means.
An uncomfortable pose
In the correct position, the lumbar of the rear should have a small corner forward.This is called physiological lordosis.If you are sitting or on the back of the chair does not provide support for the spine, this curve is forced to straighten.The loss of this "curve" absorbed by shock leads to a shift of the vertebrates and can cause back pain.
In this case, the pain appears at the end of the working day and usually passes by the morning, provided that you sleep on an equal and not too soft bed.The best way to get rid of unpleasant sensations in the rear is to start checking the posture in the seat and obtain more ergonomic furniture.
Slopes or weight lifting
If you often have to lean forward, the main load only owes on the lumbar column.This can lead to constant lesions to the rear muscles and to the movement of vertebral discs, especially if we need to lift weights.
As a rule, in this case, back pain occurs suddenly, it is acute and lasts several days.This is an opportunity to immediately see a doctor to make sure that the exploit of the work have not led to serious consequences.But it is better, until the back has started to worry seriously: learning to lean correctly, trying to use not only the rear part, but also the legs in this process.
Excess weight
Extra kilos, especially if there are too many, are an additional load on the long spine.And above all for his lumbar: excess fat on the stomach transfers the center of gravity forward and leads to the fact that the lumbar curve becomes bigger.This can cause a vertebrates and the appearance of chronic pain.
Furthermore, as a rule, the weak and not trained muscles responsible for maintaining the spine are an excess weight satellite - in this case, even the minimum load leads to the appearance of pain in the lower back.
Injury
Perhaps this is the most obvious cause of lumbar pain.Falls or excessive fanaticism in the gym: all this can lead to pain in the lower back.With bruising and serious muscle elongation, pain can be acute and intensify when the position of the body changes.Or, on the contrary, sore, if the lumbar muscles are inflamed due to overvoltage.In any case, a visit to the doctor cannot be postponed: over time not diagnosed and unrelated lesions can have very dangerous consequences.
Age
Age -related changes in bone and muscle tissue can also lead to back pain.There are many: arthritis, stenosis of the spinal canal, osteochondrosis.In this case, the pain becomes constant, pulling and can intensify not only with a strong weight lifting movement, but also with cough and sneezing.
In most cases, after a thorough diagnosis and a treatment of inflammatory processes, moderate physical activity and specially selected physiotherapy procedures can alleviate the condition.
Inflammatory processes
The severe pain in the lower back can also cause rooting or inflammation of the sciatic nerve.Painful sensations are generally given to the sacred, the buttocks, the thigh and even the lower part of the leg.Furthermore, they can feel numb and tingling in the legs of the legs and back.The car -in this case is strictly contraindicated: the specialist must carefully diagnose the cause of pain and prescribe adequate drugs.
Pelvic organs diseases
Often, back pain has nothing to do with the back itself.Pulling pain in this area can be symptoms of various diseases of the internal organs.For example, urolitiasis, benign and evil tumors, inflammation of the pelvic organs in women and prostatitis in men.
Sexual transmission diseases and urinary infections in the bladder are also reported with back pain.It is worth being particularly wary if back pain is accompanied by an increase in temperature, chills, weakness, urination problems, changes in the intestine, unloaded unloading from the urinary or genital tract, numb in the legs.In this case, they are immediately for the doctor, urgent diagnoses and care are needed.
In any case, back pain is a very alarming sign.Even if you are young and full of strength, you should not erase unpleasant sensations only on the consequences of the overvy or an uncomfortable pose.A visit to a neuropathologist will exclude serious problems and choose a treatment that will return the opportunity to move freely.